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TODAY'S ONLINE SESSION; BLOCKING STEP BY STEP

Our Today's Online Session section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics. Today's session is focusing on blocking and is presented to you by Misa and Radim. We will cover topics like: Blocking step by step Responsibilities of a blocker How to jump on the

Online Coaching

VIDEO ANALYSIS: SA OPEN GAME FLOW POINT BY POINT

In our Video Analysis section we will talk you through different games, highlight videos or training videos from our players. In this first video, we will analyze the first part of the second set from this year's SA Open Semi Final 2020, where Sarah and Lucy played against Sandra Ittlinger from Germany (a top 25

Online Coaching

WEEK 27TH APRIL; DAILY BALL CONTROL DRILLS

Every day of the week a different topic: Three to five ball control exercises presented to you by different coaches Don't want to lose what you worked so hard for over the last few months on the sand? We have the solution, we prepared daily ball control exercises with lots of different challenges and explanations

Online Coaching

VIDEO ANALYSIS: SA OPEN PART 2 - DEFENSE

VIDEO ANALYSIS: SA OPEN PART 2 (SARAH/LUCY VS SANDRA/CHRISTIE) DEFENSE In our Video Analysis section we will talk you through different games, highlight videos or training videos from our players. In this video, we will analyze the second part of the second set from this year's SA Open Semi Final 2020, where Sarah and

Online Coaching

WEEK APRIL 27TH - WORKOUTS AND ACTIVITY TRACKER

We will prepare a weekly workout plan for you including a handy activity tracker to stay organized and motivated throughout your online journey with us. Week 4 for our online coaching, we hope you like tge content, keep it up! One really important thing for us, please share any feedback, ideas etc. with us.

Online Coaching

TODAY'S ONLINE SESSION - SPIKING APPROACH

Our Today's Online Session section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics. Today session is focusing on the the spiking approach and is presented to you by Alice and Han. We will cover topics like: The three step approach Approaching from the right and

Online Coaching

TODAY'S ONLINE SESSION - SPIKING ARM SWING

Our Today's Online Session section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics. Today's session is focusing on the spiking arm swing and is presented to you by Alice and Han. We will cover topics like: how arms can elevate your jump why to keep a

Online Coaching

WEEK MAY 4TH - WORKOUTS AND ACTIVITY TRACKER

Online Coaching

WEEK 4TH MAY - DAILY BALL CONTROL DRILLS

Online Coaching

VIDEO ANALYSIS: ATTACKING - APPROACHING FROM THE LEFT SIDE PART 2

In our Video Analysis section we will talk you through different games, highlight videos or training videos from our players. In this video, we are analyzing some spikes from some of our B/A girls from a private session earlier this year. This time we are having a look on their line shots from the left […]</p>

Online Coaching

VIDEO ANALYSIS: ATTACKING - APPROACHING FROM THE LEFT SIDE PART 1

In our Video Analysis section we will talk you through different games, highlight videos or training videos from our players. In this video, we are analyzing some spikes from some of our B/A girls from a private session earlier this year. We are going through their spikes step by step and will highlight their mistakes

WEEK MAY 11TH - WORKOUTS AND ACTIVITY TRACKER

We will prepare a weekly workout plan for you including a handy activity tracker to stay organized and motivated throughout your online journey with us. Week 6 for our online coaching! One really important thing for us, please share any feedback, ideas etc. with us. This project is new for us as well and we

Online Coaching

WEEK 4TH MAY - DAILY BALL CONTROL DRILLS

VIDEO ANALYSIS: ATTACKING - SARAH/LUCY SA OPEN 2020

In our Video Analysis section we will talk you through different games, highlight videos or training videos from our players. In our next video of our spiking series, we are analyzing some spikes from Sarah and Lucy during her game against Naty/Cecilia (FRA) at SA Open 2020. We are going through their spikes step by

Online Coaching

TODAY'S ONLINE SESSION - FEEDBACK FROM DIFFERENT COACHES GUEST SPEAKER LISA

TODAY's ONLINE SESSION FEEDBACK FROM DIFFERENT COACHES WITH GUEST SPEAKER LISA Our Today's Online Session section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics. Today's session is focusing on how to deal with feedback from different coaches, AAA player Lisa Moegle is joining Sarah for

Today's Online Session - Feedback from Different Coaches with Guest Speaker Lisa Part 2

Today's Online Session Feedback from Different Coaches with Guest Speaker Lisa Part 2 Our Today's Online Session section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics. Today's session is focusing on how to deal with feedback from different coaches, AAA player Lisa Moegle

SERVING TO WIN IN BEACH VOLLEYBALL

There is only one opportunity in the game of beach volleyball where you are legally allowed to hold the ball during the rally. It is the moment after the referee blows the whistle for you to commence your service that you are allowed to hold the ball for up to 5 seconds. At this moment

Tips & Tactics

SERVICE RECEPTION

Put quite simply, if you don’t have the ability to pass, dig, bump the ball with consistency then your ability to rise through the ranks of beach volleyball will be severely restricted. There is little use in possessing the best cut-shot or hardest power hit on the planet if you never get a chance to

Tips & Tactics

PEELING OFF THE NET

In this section we are looking at the role of the blocker in the 2-a-side version of the game, and in particular what to do if you chose not to block. Before we look at the peeling part of defence (also called retreating or pulling from the net) lets remind ourselves of some defensive must

Tips & Tactics

LOOK BEFORE YOU SHOOT

When beachvolleyball.com.au asked me to write a few words for the skills section of the site, I thought I would go for something a little different. A skill which we don't often cover, but which can make a huge difference to everybody's game. It has nothing to do with how you position your feet while

Tips & Tactics