top of page

WEEK 27TH APRIL; DAILY BALL CONTROL DRILLS

  • office635378
  • Dec 10, 2021
  • 1 min read

Updated: Aug 4

Every day of the week a different topic: Three to five ball control exercises presented to you by different coaches


Don’t want to lose what you worked so hard for over the last few months on the sand? We have the solution, we prepared daily ball control exercises with lots of different challenges and explanations from our coaches.


The drills are designed for every squad level and even beginners should be able to perform most of them. Excited? So what do you need: One ball and a bit of space on a wall either inside or outside.

Feel free to share your progress on Instagram, so that our whole community can work on our skills together.


Enjoy and see you on the sand!



SETTING MONDAY


DIGGING TUESDAY


SPIKING WEDNESDAY


SPECIAL THURSDAY


BALL CONTROL FRIDAY


SITTING SATURDAY


CHALLENGE SUNDAY


Comment on facebook, email us at office@beachvolleyball.com.au or call us on 1300 865 539 for any feedback, ideas, software tips etc.

Recent Posts

See All
COACHES WOD'S

7-Min Morning Workout Videos to follow step-by-step Check out our Morning Routines as part of our Beachvolleyball.com.au Online Coaching Program. You can do all these workouts without any equipment an

 
 
 

Comments


bottom of page