Covid Update: We are open at Manly Beach for 1 on 1 sessions for non-vaccinated people and 1 on 4 sessions for fully vaccinated people. The venue in Maroubra is currently closed.

Today's Online Session - Spiking Approach

29 Apr 2020 6:00 PMMaroubra

Our "Today's Online Session" section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics.

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Week April 27th - Workouts and Activity Tracker

26 Apr 2020 8:00 PMMaroubra

We will prepare a weekly workout plan for you including a handy activity tracker to stay organized and motivated throughout your online journey with us.

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Video Analysis: SA Open Part 2 (Sarah/Lucy vs Sandra/Christie) - Defense

26 Apr 2020 8:00 PMMaroubra

In our "Video Analysis" section we will talk you through different games, highlight videos or training videos from our players.

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Week 27th April - Daily Ball Control Drills

26 Apr 2020 8:00 PMMaroubra

Every day of the week a different topic: Three to five ball control exercises presented to you by different coaches

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Video Analysis: SA Open (Sarah/Lucy vs Sandra/Christie) - Game flow point by point

24 Apr 2020 5:55 PMMaroubra

In our "Video Analysis" section we will talk you through different games, highlight videos or training videos from our players.

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