Covid Update: We are open at Manly Beach for 1 on 1 sessions for non-vaccinated people and 1 on 4 sessions for fully vaccinated people. The venue in Maroubra is currently closed.

Today's Online Session - Setting (Part 1)

30 Mar 2020 10:49 AMMaroubra

Our "Today's Online Session" section is concentrating on different topics every time. We will cover technical, tactical, strategic, physical or mental topics.

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Coaches WODs

30 Mar 2020 9:49 AMMaroubra

7-Min Morning Workout Videos to follow step-by-step

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Daily Ball Control Drills

30 Mar 2020 9:49 AMMaroubra

Every day of the week a different topic: Three to five ball control exercises presented to you by Misa and Sarah.

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Week April 6th - Workouts and Activity Tracker

30 Mar 2020 9:49 AMMaroubra

We will prepare a weekly workout plan for you including a handy activity tracker to stay organized and motivated throughout your online journey with us.

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